Tips to Keep Your Kidneys Healthy

Tuesday, May 5, 2015

Tips to Keep Your Kidneys Healthy - Whether humans can live without kidneys? Kidney is small in size, only fist toddlers. However, renal function is vital for human life. Kidney function separates toxins from the blood and then excreted through the urine. A person whose kidneys do not function means suffering from kidney failure. When a person's kidneys are not functioning, the dirt can not be removed in the blood and become toxic to the body.

People who have been affected by kidney failure had to do dialysis. This process is the process of replacing kidney function by machine. The machine will separate the impurities from the blood and then the blood entered again into the body. If you want kidneys function again, people who have experienced kidney failure should do a kidney transplant. It is possible, however difficult it is to find people who want to donate a kidney is an obstacle. Read also : How To Diet Right, Fast, and Healthty

Kidney structure and anatomy

Before it's too late, kidney health should be maintained properly. Here are some simple tips to maintain healthy kidneys:

1. Control blood pressure

High blood pressure can lead to kidney problems. We can imagine, normal kidneys filter the blood to be very hassle if a sudden increase in blood pressure than normal rate.

2. Drinking enough water

Shortage of drinking problems can also be a trigger for kidney problems. Drink water according to the needs of the body, which is 8 glasses per day.

3. Do not smoke

Cigarettes contain a lot of toxins that can damage the body's organs, one kidney. Avoiding smoking is one wise step to maintain healthy kidneys.

4. Maintain normal blood sugar concentration (diabetics)

Kidney problems is one of the complications that often occur in people with diabetes. So that no complications, people with diabetes should keep their blood sugar remained normal.

5. Avoid stress

Stress has to do with high blood pressure. When we are stressed, then it could be an irregular heartbeat and blood pressure can go up.

6. Diligent exercise

Physical activity is one of the best ways to keep the body's organs, one of which is the kidney. If it is not strong, do light activities such as walking or jogging.

7. Limit the use of anti-pain medication

Anti-pain medications have direct effects damage the kidneys. As much as possible, limit the use of these anti-pain medication.

In the body, vital organs are not only kidney. Other organs must be maintained as best as possible. On another occasion will be discussed on maintaining the health of other organs. Hope it is useful. Read also : Prevent Piles and Hemorrhoids with Delicious and Healthy Food Choices