Benefits of Sleep for Health

Thursday, June 25, 2015

Benefits of Sleep for Health - As has been known that sleep is one of the factors supporting the health of the body because the body needs a break after doing various activities. Adequate sleep will impact on everyday life. When it became clear that quality sleep is very beneficial, there are still many people who do not realize how long it takes the body's sleep and why sleep is very important. Read also 6 Facts About Milk


Sleeping with enough to make health well preserved restore mood and avoid the black eye bags or panda eyes and various other health problems. Enough sleep is an important thing in adopting a healthy lifestyle and can be beneficial for your heart, weight, mind and there are many more benefits of sleep a night with fairly. And below are some of the benefits of sleep for health

1. Improve memory

Do you know if your mind is very busy if you're awake ?. During sleep we will strengthen memory, and practice the skills learned while awake (this is the process called consolidation). If you try to learn something, be it physical or mental, then the next you will practice. But something happens when you sleep, that is something that makes you become a better learning. In other words, if you try to learn something, then the result will look better after you sleep.

2. A chance to live longer

Too much or too little sleep is associated with a shorter lifespan, although it is not clear what the cause and effect. In a study of women aged 50 to 79 in 2010, more deaths occur in women who sleep less than five hours or less each night. Read also How to Prevent Diabetes Melitus Naturally

3. Sleep affects quality of life.

Many people consider trivial to bedtime. But in fact, if you have a better sleep, then you can certainly live better.

4. Prevent inflammation

Inflammation is a condition that is strongly associated with heart disease, stroke, diabetes, arthritis, and premature aging. Research shows that people who sleep less, six hours of sleep or less each night, have high levels of inflammatory proteins in the blood are higher when compared with those having more sleep. A study in 2010 found that C-reactive protein, which is associated with heart attack risk, higher in those who had a night's sleep six hours or less. People with sleep apnea or insomnia problems can increase blood pressure and inflammation with the use of medication to sleep disorders.

5. Spur creativity

Get a good night's sleep before you leave the house for work. In addition to consolidating and strengthening the memory, the brain will reorganize and restructure the memory, thus giving us more creativity. Researchers at Harvard University and Boston College found that during sleep seems to strengthen the emotional component of the memory, which can help spur the creative process.

6. Being a sports champion

If you are an athlete, maybe sleep is one simple way to improve your performance. A study by Stanford University found that: Players disebuah college football who try to sleep at least 10 hours every night for seven to eight weeks, the average increase sprint time, not too tired during the day, and have more stamina. Results of this research reflects previous findings, namely seen in tennis players and athletes swim.

7. Improve academic grades

Children aged between the ages of 10 and 16 who have a sleep breathing disorders, such as snoring, sleep apnea, and other types of disordered breathing during sleep, is more likely to have problems with attention and learning - according to a 2010 study in the journal Sleep. This could lead to significant functional impairment in school according to the study authors. In another study, students who do not get enough sleep have worse grades than those who get enough sleep. For those who are trying to meet deadlines, will usually sacrifice sleep. However, severe sleep deprivation clearly interferes with learning.

8. Prevents hyperactivity in children

Lack of sleep can lead to symptoms of ADHD in children. Children do not react the same as in adults if lack of sleep. If adults sleepy, then kids tend to be hyperactive if lack of sleep

A 2009 study in the journal Pediatrics found that children aged seven and eight years old who get less than eight hours of sleep a night, more likely to be hyperactive, inattentive, and impulsive. The researchers diagnose and quantify sleep time by measuring electrical changes in the brain. So it is not surprising that sleep affects the brain.

9. Having a healthy weight

If you think about a diet to lose weight, you may also need to plan time to sleep early. Researchers at the University of Chicago found that people who diet with a good break, more experienced fat loss of up to 56% of body weight. In contrast with those less sleep, which actually lose more muscle mass. Still in this study, those who got little sleep feel more hungry. Sleep and metabolism are controlled by the same sector of the brain, so that when you are sleepy, certain hormones in the body will rise in the blood and encourage appetite.

10. Lower stress

In matters of health, stress and sleep are two things that almost fused, and both can affect heart health. Certainly sleep can reduce stress levels, and thus more people can control their blood pressure better. Is believed also that sleep has an effect with cholesterol levels, which are crucial for heart disease.

11. Avoid accidents

The National Highway Traffic Safety Administration reported on the results of the study in 2009, that lack of sleep contributes the highest number of fatal single-car accident human error factor, even higher than under the influence of alcohol. Drowsiness is often overlooked by most people, even though the result can be very large in the community. Lack of sleep can affect reaction time and decision making. Lack of sleep though only one night can impair your driving ability such as drinking beverages containing alcohol

12. Distanced from depression

Deep sleep is not just to improve mood and reduce angry, but it is also significant for our overall well-being.

Lack of sleep can lead to depression. Quality night's sleep really can help people with depression and reduce anxiety. You will get a lot more emotional stability if get a good sleep.

Good sleep should be obtained every day. Can not, if less sleep previously collected and combined into one with a bed all day on Sunday. Everything needed balance.

Because of the importance of sleep for welfare benefits as a whole, should avoid things that can trigger insomnia. Avoid caffeine just before bed, and make sure your bed is dark and cozy, or avoid scary movies before bedtime. Read also Tips to Keep Your Kidneys Healthy