Ways to Increase Height Naturally

Thursday, August 27, 2015

How to Increase Height Naturally - Have an ideal body such as weight and height ideal is the desire of each person and how to get it was not an easy matter. By having the ideal height can look more manly and can enhance self-confidence. Height was also affecting career. Many professions out there that require to have the ideal height, such as pilots, flight attendants, police, and so on.

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Now it has many outstanding products that offer supplements can make the body becomes higher quickly. However, whether the products offered can make the body to be higher?Well, for those who may have been trying to raise the height by consuming these supplements and until now has not received a satisfactory result, it is better to use way increase height naturally.

Ways to Increase Height

1. Streching

This is one way to add height. Sabis wake up, do stretching. Kicking each leg 75 times. For maximum results, after drinking milk containing high calcium. Before going to bed you can do stretching in bed. With sleeping position and all bodies withdrawn. Then sleep with the correct pattern.

2. Swimming

With mealkukan regular exercise such as swimming, basketball, cycling, and so is the natural way to add height. Swimming is widely known to have benefits to add height. Swimming can make the body become more flexible. Do a swim every day at least 30 minutes.

3. Yoga

You can do yoga to increase height. Do yoga routine with musical accompaniment slow or can use a headset. Set the correct breathing at every movement. High calcium milk drink. In the afternoon you can cycling. Before going to bed to do a little yoga on the bed and with music blaring slow. Adjust settings correct breathing. Sleeping with the correct pattern.

4. Cycling

Cycling is a way to add height that can be done easily. This is because the movement of the foot during pedaling, otok feet will be stimulated and eventually can add height quickly. Perform cycling at least 10-15 minutes per day.

5. Jump

As with cycling, jumping the leg muscles will be stimulated which in turn makes the body becomes higher. Therefore jump really suited to do at bedtime and bersepada in the morning or afternoon.

6. Sleeping with the correct pattern

Often someone sleeps with the wrong position can cause posture to be not true, like the body stooped and so on. Correct sleeping position is supine, the head facing upwards, legs straight, and do not use a pillow that is too high.

7. Regular sleep and avoid staying up late

If you're exercising hard and you stay up at night, then your efforts become futile exercise. This is because almost 95% of human growth occurs during the sleep state. At the time of the move normal circumstances, a surge in human growth hormone that tends to occur around one before bedtime. So for it to sleep on a regular basis is something that must be done to increase height.

8. Enough calcium

Calcium is a mineral that is essential for bone growth, among other things to the body's metabolism, connections between nerves, prevent osteoporosis, the performance of the heart, muscle movement, and so on. Sources of calcium found in foods such as eggs, bananas, milk, cheese, yogurt, and much more.

9. Avoid eating before bedtime

2 hours before bedtime try not to eat, it is because meals before sleep can trigger the hormone insulin which can inhibit growth hormone weight distribution.

10. Avoid consuming food inhibiting bone growth

Reduce consumption of foods containing large amounts of fat, junk food, fried food. Also avoid soft drinks, caffeine, alcohol because it can inhibit human growth hormoneor HGH and slows the absorption of calcium, as would hinder bone growth. You can drink milk as a source of calcium for the body.

11. Maintain posture

To maintain the shape of the spine, should be to keep our posture to avoid being seen slouch. When sitting, writing at a table, or walking. As much as possible to keep watch posture in an upright position so that it does not affect the shape of the spine.

12. Inadequate nutrition in the body

Sufficient protein, vitamin scan help to add height quickly. Food sources that can accelerate bone growth such as yoghurt, eggs, milk, cheese, meat is a source of zinc, magnesium, chromium and calcium is good for bone growth.

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That's 12 ways to add heightquickly and naturally. Make a new lifestyle that you specify with a healthy lifestyle so that the results can be maximized. Do not go overboard and force yourself to quickly reach tens of centimeters in a short time, because it all requires a process. It would be nice to do on a regular basis and do not push yourself.